33 – 13 Common Mistakes Men Over 40 Make When Building Muscle

33 - 13 Common Mistakes Men Over 40 Make When Building Muscle

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you’re probably thinking, “I want his gains! I’m following whatever program he’s on!” But unfortunately our bodies don’t work that way, and what works for someone may not…

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32 – 8 Proven Ways To Naturally Increase Your Testosterone Levels

32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective…

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31 – How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally

31 - How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age…

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