36 – Importance of Foam Rolling With Arysta Bogner

36 - Importance of Foam Rolling With Arysta Bogner

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a…

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35 – Building Muscle In The Gym with Gary Walker

Building Muscle In The Gym with Gary Walker

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this…

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34 – 20 Best Muscle Building Foods for Men Over 40

34 - 20 Best Muscle Building Foods for Men Over 40

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food…

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