50 – 5 Steps To Getting Rid of Belly Fat

5 Steps To Getting Rid of Belly Fat

I can help you lose that jiggly wiggly thingamajig underneath your belly button – for good! It doesn’t matter whether you’re 40 or 50 or 60, age is only a number if you respect your age. First things first! There are two prerequisites you need to have in place: your mindset and your attitude.  Fret…

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49 – How to Become a Modern Renaissance Man with Michael Chernow

49 - How to Become a Modern Renaissance Man with Michael Chernow

From delivering food to opening restaurants in New York City, Michael Chernow used his entrepreneurial spirit to connect with and bring value to people over decades. In this episode, he shares his past experiences and what led him to open his own restaurants in the Big Apple. His success in wellness, athleticism, and business building…

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48 – 10 Worst Foods For Men Over 40

48 - 10 Worst Foods For Men Over 40

As trainers and coaches, we talk more about what foods to eat, as opposed to what to avoid. If you’re wondering why you’re not getting results, maybe it’s because you’re eating foods that you should be avoiding – food that’s killing your testosterone. And we know that everything that we men want, whether it’s burning…

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