45 – Ben Greenfield and Testosterone for Men

45 - Ben Greenfield and Testosterone for Men

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to…

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44 – Men’s Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny

Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny

Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can’t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its…

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43 – What Is Intuitive Eating And How It Work For Your Nutrition System

43 - What Is Intuitive Eating And How It Work For Your Nutrition System

People don’t only eat because they’re hungry. Sometimes they eat because they’re celebrating something, or they eat out of habit, or they’re being driven by emotions. In today’s episode, I talk about intuitive eating and how to know when, what, and why you should be eating. I focus on mindful and emotional eating and how…

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