34 – 20 Best Muscle Building Foods for Men Over 40

34 - 20 Best Muscle Building Foods for Men Over 40

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food…

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33 – 13 Common Mistakes Men Over 40 Make When Building Muscle

33 - 13 Common Mistakes Men Over 40 Make When Building Muscle

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you’re probably thinking, “I want his gains! I’m following whatever program he’s on!” But unfortunately our bodies don’t work that way, and what works for someone may not…

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32 – 8 Proven Ways To Naturally Increase Your Testosterone Levels

32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective…

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