Episode 86 – Importance of Kettlebell Training For Men Over 40

As we get older, our bodies require special types of training that can address prevailing health concerns that are more evident in the 40s to 60s and above bracket. The best one that tops my list when it comes to training for men over 40 is kettlebell training. It has proven to be beneficial to muscle building, endurance training, and boosting the male hormones, particularly testosterone. Doing this type of training is not an easy feat though, it requires guidance from a certified trainer to make sure you’re doing it properly without putting your body at risk of injury. Join me for another episode of Over 40 Alpha as I demonstrate some of my favorite techniques, the best types of kettlebells I recommend, and how to “respect” and connect yourself with the kettlebell.

“With kettlebell training, especially as we get older, it’s probably the best for us because there are so many benefits that roll over to our everyday life and roll over to longevity.” —Funk Roberts

In This Episode:

-There are two main parts that comprise the immune system. Find out what those parts are and all the immune system’s other components

-Check out the 3 main tasks of the immune system to understand how important it is to bodily functions

-9 things we can do to keep our immune system strong and healthy and the things we should not be doing that compromise it

-Proper ways to exercise and why 2 days’ rest is a must

-Foods that are immune killers vs foods that are immune boosters

–Discover the most essential vitamins for our immune system and their natural sources

–Learn how to keep stress at bay and why stress management is key to a strong immune system

Resources:

–Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout, Nutrition and Program for just $1 and start building your foundation for amazing health – click here to start today

–Kettlebell Spartan Online Workshop and Course for Beginners – https://over40shred.com/KBWorkshop

–Do You Need Kettlebells? Shop at Kettlebell Kings and use my 10% discount code FUNK10KBK – https://over40shred.com/Kettlebell-Kings-Funk

–Alpha Max Test 3D Testosterone Supplement Powder: The most powerful supplement on the planet for men – https://over40shred.com/testbooster