Episode 79 – Ruston Webb: The Importance of Mobility Training for Men Over 40

Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life!

“Mobility is a HUGE piece of the puzzle of maintaining being injury-free.” —Ruston Webb

In This Episode:

-You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with.

-Realize the exact moment when your joints STOP working together and START merely “compensating” for each other, and why this shouldn’t be the case.

-Participate in a simple exercise to fix bad posture and learn how this little tweak can create such a HUGE change in your range of emotions.

-Ruston talks about the importance of mobility and flexibility, and how they can be beneficial in men’s daily functions (it’s more than just activation of joints).

-Find out why men tend to get stuck with feeling their pains instead of searching for the cause and how they can transition and achieve a pain-free performance.

-Learn about the R.O.T.E. Method and how to maintain mobility over time.