Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40
Short Summary How strong is your grip and when was the last time you actually trained it? In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down…
O40A Answers Ep 3 – How To Build Muscle After 50
Yes, men over 50 can absolutely build muscle naturally. The key is combining progressive overload, total-body metabolic resistance training, proper protein intake, quality sleep, mobility, recovery, and hormone-supportive nutrition to…
Ep 190 – How Often Should Men Over 40 Lift Weights?
How often should men over 50 lift weights? Men over 50 should lift weights approximately 3 to 4 times per week. This frequency provides enough stimulus to build and maintain…
Best Cardio for Men Over 40
Can Older Men Do HIIT Safely? Yes — men over 40, 50, and 60 can absolutely do HIIT safely when it’s structured properly. In fact, low-impact High Intensity Interval Training…
