Supplements – Over 40 Alpha Podcast

EP 189 – How Much Protein Should Men Over 40 Eat?

Post author:funkroberts
Post published:May 13, 2026
Post category:Nutrition Podcast Supplements
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How much protein should men over 40 eat? Most men over 40 should aim for approximately 150 grams of protein per day to support muscle preservation, metabolism, recovery, testosterone levels,…

Ep 188 – Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

Post author:funkroberts
Post published:May 9, 2026
Post category:Supplements
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What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin…