Podcast
Are peptides the next frontier of men's health optimization, or has the industry become a dangerous free-for-all? If you're a man in your 40s, 50s, 60s, or beyond, you've probably…
Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman Brother, what if the reason you're struggling to build muscle, stay consistent, or train without…
Your health is not something you can keep putting off. And the second half of your life is too important to leave to chance. It's October. Another year is coming…
Why I Give Everything 90 Days — And Why You Should Too What happens to your standards when life stops cooperating with your plans? As Funk records this week's Mindset Monday, he's getting ready to head out for another procedure on his back. It wasn't part of the plan. But that's exactly the point. Life happened. Your back acts up. Work gets crazy. You travel. You don't sleep well. A family responsibility appears. You get injured. You get sick. Motivation disappears. If your health and habits only work when life is perfect, they're eventually going to fail. In this episode, Funk explains why he gives workouts, nutrition plans, habits and major lifestyle changes 90 days—not because there's anything magical about 90 days, but because 90 days gives life enough time to happen. edit-mindset-monday-13-life-on-… You'll learn why consistency doesn't mean executing the same perfect plan every day. It means continuing in the same direction while adapting to what life puts in front of you. What You'll Learn - Why waiting for life to “settle down” is a losing strategy - How Funk is adapting his own health standards around his current back procedure - Why the plan can change without the standard disappearing - Why Funk gives workouts, nutrition and new habits 90 days - The difference between what 30, 60 and 90 days can teach you - Why consistency and perfection are NOT the same thing - How to create an Ideal Standard and a Minimum Standard - Why your minimum standard protects you from turning something into nothing - How to adapt when travel, injuries, restaurants, stress or poor sleep interfere - Why men over 40 need a lifestyle capable of surviving real life - Funk's 90-Day Life Test - The one question to ask when life interrupts your plan: “How do I adapt and keep moving forward?” The 30-60-90 Principle 30 days can show you what you CAN do. 60 days can show you what you're BECOMING. 90 days shows you whether you can LIVE it. edit-mindset-monday-13-life-on-… Your Alpha Action Choose ONE thing you're willing to commit to for the next 90 days.…
Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health? And if you're using one, are you putting your…
Strong Men Know When to Reach Out What if one of the strongest things a man can do is admit that the load is getting heavy? In this Mindset Monday,…
If you’re a man over 40 and your waist keeps getting bigger, your energy feels unpredictable, or losing fat seems harder than it used to be, you’ve probably heard someone…
You Can’t Always Control What Happens, But You Can Control the Reset Episode Summary Every man gets off track. Sometimes it's small—a missed workout, your nutrition goes sideways, work…
If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong for…
Your Life Eventually Reflects What You’re Willing to Accept Episode Summary What are you willing to accept from yourself? Not what do you want. Not what goals have you…
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