If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong for…
Podcast Summary You know protein matters. You know vegetables belong on your plate. You know living on takeout and snacks isn’t helping you reach your goals. So why is staying…
Episode Summary What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset he…
The Top 10 Testosterone-Boosting Foods Every Man Over 40 Should Eat The best foods to boost testosterone naturally after 40 are foods rich in zinc, magnesium, selenium, healthy fats, cholesterol,…
How much protein should men over 40 eat? Most men over 40 should aim for approximately 150 grams of protein per day to support muscle preservation, metabolism, recovery, testosterone levels,…
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