Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it would be perceived as a weakness. In today’s episode, I’m joined by Dr. Dominika Zarzeczny, who is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health and wellness educator, and corporate consultant. We touch on the underlying causes of mental health issues, how it can affect you and your family, and how you can deal with it. Learn why it’s important to unpack your emotions and feelings, and how having a men’s group can help you.
“Human beings cannot be a failure. Only an event can be a failure.” – Funk Roberts
On this episode:
- How the lockdown has affected his life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system
Resources:
– Alpha Daily Multivitamin Contest
Connect with Dr. Dominika Zarzeczny:
– Website
Connect with Funk Roberts:
– Website
