Are you someone who is struggling with your diet? Maybe you’ve got your workout routine set, but you are still struggling with your food choices due to lack of time or simply because you don’t know how to cook. Well, guess what!? YOU CAN COOK! And in this episode, Kevin Curry will tell you why. Kevin is best known as the founder of Fit Men Cook, an online community that encourages people to live the healthiest and most fit life they can, but Kevin didn’t always know how to help others, in fact, before his success, he had no experience in nutrition, fitness or health, but he decided he needed a major change in his life and it was cooking that helped him through the darkness and back on track so stay tuned and learn how you can too cook healthy enjoyable meals without spending too much time or money trying to live a healthy lifestyle.
“I’m going to be on this earth for a minute, and I gotta find out how to eat.” – Kevin Curry
On this episode:
- Kevin talks about how his fitness journey started and his own transformation through food.
- Deep conversation about his past experience with overeating and alcohol due to major depression and how cooking helped him pull out of that rough path
- Steps to getting your cooking started with a twist on
- Experience cooking his first couple of meals
- Meal prep key and commandments
- You don’t have to spend too much money on organic to be healthy.
- Make prep-meal fun and enjoyable!
- Tools you should have in your pantry and triggers to avoid
- Kevin talks about his reason for going to Thailand and his memorable experience being there
Resources:
– Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
– Over 40 Alpha Fitness Program for Men
Connect with Kevin Curry:
– Website
– YouTube
Connect with Funk Roberts:
– Website
