Episode 107 – 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
In This Episode: Justin’s background Early interest in Heart Rate Variability An integrated and holistic approach to health The “fake health” state Description of the 8 controllables Protocols to implement in times of high stress Power of the acronym PREPARE Role of wearables in HRV When it comes to our health, we know our destination.…
Episode 106 – Sports Pilates for Men Over 40 with Dr. Eoin Everard
In This Episode: Eoin Everard’s background Creating pilates standing exercises Difference between yoga and pilates Benefits of pilates for runners Specific characteristics of Sports Pilates The goal behind looking good Different types of workouts, according to Ancient Greeks How to try Sport Pilates Mobility must be a pillar in our workouts. It ensures we stay…
Episode 105 – Gut Health Part 2 – A Better Way to Get More Fibre with Supergut CEO Marc Washington
In This Episode: Marc Washington’s background Moments that drove Marc to become an entrepreneur Supergut origin story Types of products created by Supergut Definition of functional food The secret power of green bananas Impact of taste when establishing a habit Where to start if you want to try Supergut products How having a community can…
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