Master the Secrets of Testosterone and Hormonal Health

In This Episode: 01:14 – What you need to know about testosterone and hormonal health 01:39 – Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program 07:39 – Insights from coaching calls about testosterone and hormones 11:30 – Getting into the nitty-gritty of testosterone 12:59 – Sharing some personal experiences and transformations 01:11:32 –…

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Importance of Sleep for Men Over 40

In This Episode: 01:48 Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching 07:16 The evolution of sleep awareness in the fitness industry 29:07 Breaking down sleep: the three essential mechanisms 46:11 The prime time for training: night classes unveiled 47:24 Adjusting to late night training: strategies for better sleep 48:41 Unlocking the secrets…

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The 10 Commandments of Muscle Growth for Men over 40

In This Episode: 00:36 – The 10 Commandments for Muscle Growth After 40 19:48 – Why Traditional Workouts Aren’t Cutting It Anymore 27:12 – Getting Results with Metabolic Resistance Training 33:12 – Powering Up with Progressive Overload 40:15 – Recovery: The Muscle Builder’s Best Friend 46:59 – Hydration and Nutrition Essentials 47:53 – Consistency Beats…

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