Episode 121 – Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™

In This Episode: Why my fitness and workout programs have the best quality With this program, you’ll never adapt (which is good!) What is Hybrid Sets Training™? Why you need to train differently when you are over 40 Different types of sets included in Hybrid Sets Training™   If you’re over 40, you know that…

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Episode 120 – Motivation VS Discipline | The Truth About Fitness

In This Episode: What is motivation?  Two different types of motivation How to find your inner motivation  The connection between motivation, discipline, and habits How to become disciplined in nutrition  Why you shouldn’t focus on the scale to track your progress What to do once you reach your fitness goals Most days, the gym is…

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Episode 119 – How To Bounce Back From Divorce with Jeremy D Murphy

In This Episode: Jeremy shares his origin story: Meeting his wife in his high school and fighting MMA  How did Jeremy deal with the challenges of feeling alienated after his divorce when friends didn’t reach out?  How do you fill yourself up with self-love and ‘feed the right beast’? Fulfilling an unspoken promise to be…

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